Your thoughts, quotes and poems can be as short as you like up to
a maximum of 400 words and pasted into your email text.
and images should be no larger than 200 pixels on height or width
and be a resolution of 96ppi. If you are unsure how to meet these
measurements, just make sure that your image is no bigger than
75k. Send as an attachment to your email.
should be emailed to Jane